Waiting for a rare event to change your life is a waste of time

To enjoy a better life, you have to change the way you live.

Creating change in your life is both simple and complicated.

It is simple because you just have to do it.

It is complicated because you ask yourself questions:

-- Where to start?

-- What to do?

-- How to do it?

-- What works?

The solution is to implement incremental and consistent changes, that require less sacrifice and effort than a major adjustment.

These little steps we take to improve our lives is what I call the Personal Practice

This free lecture series will address three major aspects of Personal Development:

Physical Practice

-- To stay fit, you have to exercise and cut off the bad habits

Ghost Chasing Practice

-- To learn to know yourself, you have to have to do the introspection work

Connection Practice

-- To find peace, you have to stimulate the part of your brain that generates this feeling

Each session is self-contained so you may attend as many or as little as you wish.

The only requisite is an appetite for life and genuine curiosity.

TUESDAY, SEPTEMBER 10, 2019 – PHYSICAL PRACTICE

-- Principles of fitness and exercise

-- How to create your fitness plan

-- How to avoid injury

(This is a lecture, no need to come in your gym clothes)

TUESDAY, SEPTEMBER 17, 2019 – GHOST CHASING PRACTICE

-- Introduction to various introspection methods

-- Find the roots of your habits and beliefs

-- Create a more positive attitude

TUESDAY, SEPTEMBER 24, 2019 – CONNECTION PRACTICE

-- Introduction to meditation and other practices

-- Eliminate anger, anxiety, fear, or depression tendencies

-- Create inner peace at will

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Your host,

Georges is the author of the Life Beginner's Manual, a practical guide to finding happiness, available on Amazon:

https://amzn.to/2IZ7Nhd

His blog and newsletter are resources for those who want to upgrade their personal development.

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Can't make it? loved it? Missed it?

Download the FREE PDFs

The principles of personal practice

http://bit.ly/free-lbm-pdf-personal-practice

17 Meditation Hacks a.k.a. Meditation for rational people

http://bit.ly/free-lbm-pdf-meditation-hacks

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Great thanks to WeWork, who generously lend us the room for our informal gathering

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575 Fifth Avenue @ 47th St
Entrance is on 47th street – Room 22A
22nd floor – Check in as a guest of Brian Starr – Bring a Picture ID to access the building