Gratitude is the salt of life. Gratitude is what makes life beautiful and worth living. Being grateful makes you happy. Why? Because gratitude is seeing the glass half full. Or even better, you see the glass full of half liquid, half air. Gratitude makes you appreciate having a bus to go places instead of bitching…
Tag: Practice
Improve your nutrition without changing your diet
Less food, more chew — Chinese proverb What you eat is important – it defines a lot of what you are made of. But how you assimilate food is of the utmost importance. You must chew your food to a liquid before swallowing it. Below are the 5 reasons why: THE IMPACT ON FLAVOR Food…
Life 5 Modes
Human life can be described using five modes. We can lead an enlightened, a driven, a normal, an ordinary, or a broken life We are all born enlightened Infants, toddlers, and even children are innocent. They embrace acceptance. Joy and lack of worry are ruling the day and time doesn’t matter. Humans have to learn…
17 practical ways to make meditation easy
Practical tips for relaxation, connection, and meditation A lot is said about being in the Now, living in the moment, regrouping or relaxing in order to relieve stress and otherwise live a fuller life. One can only achieve such a goal through practice. The exercises below can be the backbone of a practice session, but…
Can these 3 little words be the source of your worry?
The challenge Staying productive is a constant challenge. Getting a feeling of purpose in what we do is even more difficult. Part of the problem is the amount of task we accept to put on our plate, most of which we have an intuitive knowledge they will never get done. How do we paint ourselves…
Why time was so long when you were little and it is so short now?
Slow Time Most people say a year is 365 days. Geeks will say a year contains 365.2422 days. That is not the point here. Do you remember that it took you forever to go from being 8 years old to being 9 years old? At that age, time is slow. When I was 8, waiting…
Connection Practice
The Connection Practice is part of the Personal Practice The Physical Practice, the Ghost Chasing Practice, and the Connection Practice are of equal importance. Remember that out of the three brains (Reptilian, Limbic, Neocortex) the Limbic system is the one making our Life. Practicing what engages and stimulates this part of the brain will enhance…
Ghost Chasing Practice
The Ghost Chasing Practice is part of the Personal Practice The Physical Practice, the Ghost Chasing Practice, and the Connection Practice are of equal importance Ghost Chasing is an umbrella name for the quest of understanding your unconscious behavior and its origins and eventually adopting better habits and attitudes than the ones you originally inherited….
Practice your way to a better life
Personal development requires action Just reading, talking and thinking about it is not sufficient. One of the core principles is that Body and Mind are linked. When the thoughts are acted upon, their impact is better imprinted in the mind. It is a fact that anyone is a lot more aware that a stove is…
Physical Practice
The Physical Practice is part of the Personal Practice The Physical Practice, the Ghost Chasing Practice, and the Connection Practice are of equal importance Your brain is creating your life, but your body is carrying your brain.
Gratitude is the Key to Happiness but who and what should you be grateful for?
Why should you be grateful in the first place? Gratitude is the Key to Freedom, Love, and Happiness. Practice Gratitude every day. But who and what should you be grateful for? After all, you are the one doing all the work, right?
Life is a Game
Bill Williams is a psychologist who used his background and personal research to become a successful trader. In his book Trading Chaos (Wiley, 1995) he explores the reasons why 90% of traders are losing money on the market. Here is one of his opening statements: Life is a game in which we make what is…
The 3 Rules of Personal Development
Rule #1 You must be happy regardless of your circumstances Let nothing rob you of the joy of being here now Rule #2 You are your only hope and best asset Nobody else can create your life Rule #3 Your personal development is your life mission You owe it to yourself to become the great…