Practical tips for relaxation, connection, and meditation A lot is said about being in the Now, living in the moment, regrouping or relaxing in order to relieve stress and otherwise live a fuller life. One can only achieve such a goal through practice. The exercises below can be the backbone of a practice session, but…
Tag: Connection
Using Noise During Meditation
Utilize distraction There is a tendency to believe a quiet and soothing location is an unconditional requirement to practice meditation. This can greatly limit your practice. The truth is otherwise, Meditation and other connection practices can be applied anywhere. The teacher asked the student: – Are you ready to give up this world, and live in…
Connection Practice
The Connection Practice is part of the Personal Practice The Physical Practice, the Ghost Chasing Practice, and the Connection Practice are of equal importance. Remember that out of the three brains (Reptilian, Limbic, Neocortex) the Limbic system is the one making our Life. Practicing what engages and stimulates this part of the brain will enhance…
Practice your way to a better life
Personal development requires action Just reading, talking and thinking about it is not sufficient. One of the core principles is that Body and Mind are linked. When the thoughts are acted upon, their impact is better imprinted in the mind. It is a fact that anyone is a lot more aware that a stove is…
Physical Practice
The Physical Practice is part of the Personal Practice The Physical Practice, the Ghost Chasing Practice, and the Connection Practice are of equal importance Your brain is creating your life, but your body is carrying your brain.
Gratitude is the Key to Happiness but who and what should you be grateful for?
Why should you be grateful in the first place? Gratitude is the Key to Freedom, Love, and Happiness. Practice Gratitude every day. But who and what should you be grateful for? After all, you are the one doing all the work, right?
Life is a Game
Bill Williams is a psychologist who used his background and personal research to become a successful trader. In his book Trading Chaos (Wiley, 1995) he explores the reasons why 90% of traders are losing money on the market. Here is one of his opening statements: Life is a game in which we make what is…