Holding a grudge is just that, holding on to something. Let it go, forgive others. Forgive yourself for having held a grudge against others See how to do that in the last section There is no unique truth. There is only a truth that works for you. And maybe for others. So we need and…
Category: Practices
The Fixes.
The Practices to live a better Life.
Countering the Illusions of the Mind and the Deceptions of the World, and optimizing the physical Life.
How to make fasting and cleansing a success
Fasting and cleansing play an important part in creating a new life for yourself. Although a simple concept, modern life often makes it look more complex than it needs to be. Keep it Simple Fasting is simple: Stop the intake of food and let the body tap in its reserves. Digestion can take up to…
Generosity 101
Everyone would like to do more and give more, at least in intent. But reality sets in rather quickly. Often most, our resources are too scarce to share them with others. We know or at least we sense that giving is the right thing to do. But when we see an opportunity to give or…
Gratitude 101
Gratitude is the salt of life. Gratitude is what makes life beautiful and worth living. Being grateful makes you happy. Why? Because gratitude is seeing the glass half full. Or even better, you see the glass full of half liquid, half air. Gratitude makes you appreciate having a bus to go places instead of bitching…
Physical Practice – Periodization
How to get guiltless about Working Out You work out. You go out or stay in and exercise. You found an activity you like to perform to stay in shape. Yet questions arise Am I doing it too much? too little? How can I reach my performance goals? How much should I do? How long?…
Physical Practice – Periodization Calculator
Read about workout periodization here How to use the calculator This is a simple calculator – it just does the math crossing the various percentages. Workouts will be divided into 4 types of session: Easy Medium Hard Recovery Each type represents a level of effort compared to your current maximum. Easy – about 60% Medium…
Improve your nutrition without changing your diet
Less food, more chew — Chinese proverb What you eat is important – it defines a lot of what you are made of. But how you assimilate food is of the utmost importance. You must chew your food to a liquid before swallowing it. Below are the 5 reasons why: THE IMPACT ON FLAVOR Food…
17 practical ways to make meditation easy
Practical tips for relaxation, connection, and meditation A lot is said about being in the Now, living in the moment, regrouping or relaxing in order to relieve stress and otherwise live a fuller life. One can only achieve such a goal through practice. The exercises below can be the backbone of a practice session, but…
The Only Road to Happiness
The Quest The good things in life come from the inside, not from the outside — Peter Kelder, The Eye Of Revelation Our brain is wired to believe that some material wealth or some level of comfort, or some social status, or some personal achievement, will create happiness, serenity, solace, internal peace. But as you changed…
Using Noise During Meditation
Utilize distraction There is a tendency to believe a quiet and soothing location is an unconditional requirement to practice meditation. This can greatly limit your practice. The truth is otherwise, Meditation and other connection practices can be applied anywhere. The teacher asked the student: – Are you ready to give up this world, and live in…
Connection Practice
The Connection Practice is part of the Personal Practice The Physical Practice, the Ghost Chasing Practice, and the Connection Practice are of equal importance. Remember that out of the three brains (Reptilian, Limbic, Neocortex) the Limbic system is the one making our Life. Practicing what engages and stimulates this part of the brain will enhance…
Ghost Chasing Practice
The Ghost Chasing Practice is part of the Personal Practice The Physical Practice, the Ghost Chasing Practice, and the Connection Practice are of equal importance Ghost Chasing is an umbrella name for the quest of understanding your unconscious behavior and its origins and eventually adopting better habits and attitudes than the ones you originally inherited….
Practice your way to a better life
Personal development requires action Just reading, talking and thinking about it is not sufficient. One of the core principles is that Body and Mind are linked. When the thoughts are acted upon, their impact is better imprinted in the mind. It is a fact that anyone is a lot more aware that a stove is…
Physical Practice
The Physical Practice is part of the Personal Practice The Physical Practice, the Ghost Chasing Practice, and the Connection Practice are of equal importance Your brain is creating your life, but your body is carrying your brain.
Gratitude is the Key to Happiness but who and what should you be grateful for?
Why should you be grateful in the first place? Gratitude is the Key to Freedom, Love, and Happiness. Practice Gratitude every day. But who and what should you be grateful for? After all, you are the one doing all the work, right?