Practices

The Fixes.
The Practices to live a better Life.
Countering the Illusions of the Mind and the Deceptions of the World, and optimizing the physical Life.

How to get guiltless about Working Out You work out. You go out or stay in and exercise. You found […]

Physical Practice – Periodization

30 Jul, 2019 in Practices

Read about workout periodization here How to use the calculator This is a simple calculator – it just does the […]

Physical Practice – Periodization Calculator

19 Jul, 2019 in Practices

Less food, more chew — Chinese proverb What you eat is important – it defines a lot of what you […]

Improve your nutrition without changing your diet

29 Apr, 2018 in Practices tagged Food / Now / Nutrition / Practice / Triune Brain

Practical tips for relaxation, connection, and meditation A lot is said about being in the Now, living in the moment, […]

17 practical ways to make meditation easy

17 Feb, 2018 in Practices tagged Awareness / Connection / Listening / Meditation / Now / Practice / Yoga

The Quest The good things in life come from the inside, not from the outside — Peter Kelder, The Eye Of […]

The Only Road to Happiness

3 Feb, 2018 in Our Mind / Practices tagged Brain 2 / Brain 3 / Brain Configuration / Fulfillment / Inner Self / Meditation

Utilize distraction There is a tendency to believe a quiet and soothing location is an unconditional requirement to practice meditation. […]

Using Noise During Meditation

14 Dec, 2016 in Practices tagged Awareness / Connection / Contemplation / Limbic / Listening / Meditation / Yoga

The Connection Practice is part of the Personal Practice The Physical Practice, the Ghost Chasing Practice, and the Connection Practice […]

Connection Practice

17 Jul, 2016 in Practices tagged Autism / Awareness / Breathing / Collaboration / Connection / Contemplation / Fasting / Forgiveness / Generosity / God / Gratitude / Honesty / Inner Self / Limbic / Listening / Loving / Meditation / Neocortex / Not Now / Now / Patience / Practice / Separateness / Sharing / Sudden Infant Death / Suffering / Tao / Universe

The Ghost Chasing Practice is part of the Personal Practice The Physical Practice, the Ghost Chasing Practice, and the Connection […]

Ghost Chasing Practice

28 Jun, 2016 in Practices tagged Blindness / Ghost Chasing / Julia Cameron / Karma Healing / Mantras / Mental Masturbation / Morning Pages / Paradigm / Personal Narrative / Personal Success / Practice / Reality / Recovery / Unconscious Behavior / Writing

Personal development requires action Just reading, talking and thinking about it is not sufficient. One of the core principles is […]

Practice your way to a better life

1 Jun, 2016 in Practices tagged Beginners / Complacency / Connection / Contemplation / Endurance / Five Tibetans / Flexibility / Ghost Chasing / Karma Healing / Listening / Meditation / Morning Pages / Physical Activity / Physical Practice / Practice / Recovery / Relaxation / Stretching / Yoga

The Physical Practice is part of the Personal Practice The Physical Practice, the Ghost Chasing Practice, and the Connection Practice […]

Physical Practice

23 May, 2016 in Practices tagged Achievement / Connection / Fitness / Five Tibetans / Flexibility / Healthy Habits / Injuries / Martial Arts / Muscles / Pain / Physical Activity / Physical Practice / Pilates / Practice / Prostrations / Satisfaction / Sports / Stretching / Yoga

Why should you be grateful in the first place? Gratitude is the Key to Freedom, Love, and Happiness. Practice Gratitude […]

Gratitude is the Key to Happiness but who and what ...

15 Apr, 2016 in Practices tagged Connection / Gratitude / Practice / Tao / Universe / Wealth / Work

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