How to get guiltless about Working Out You work out. You go out or stay in and exercise. You found […]
Practices
Read about workout periodization here How to use the calculator This is a simple calculator – it just does the […]
Physical Practice – Periodization Calculator
Less food, more chew — Chinese proverb What you eat is important – it defines a lot of what you […]
Improve your nutrition without changing your diet
Practical tips for relaxation, connection, and meditation A lot is said about being in the Now, living in the moment, […]
17 practical ways to make meditation easy
The Quest The good things in life come from the inside, not from the outside — Peter Kelder, The Eye Of […]
The Only Road to Happiness
Utilize distraction There is a tendency to believe a quiet and soothing location is an unconditional requirement to practice meditation. […]
Using Noise During Meditation
The Connection Practice is part of the Personal Practice The Physical Practice, the Ghost Chasing Practice, and the Connection Practice […]
Connection Practice
The Ghost Chasing Practice is part of the Personal Practice The Physical Practice, the Ghost Chasing Practice, and the Connection […]
Ghost Chasing Practice
Personal development requires action Just reading, talking and thinking about it is not sufficient. One of the core principles is […]
Practice your way to a better life
The Physical Practice is part of the Personal Practice The Physical Practice, the Ghost Chasing Practice, and the Connection Practice […]
Physical Practice
Why should you be grateful in the first place? Gratitude is the Key to Freedom, Love, and Happiness. Practice Gratitude […]